The four keys to setting up the perfect sleep environment are your
1. Sleep surface (mattress type)
A great deal of attention and innovation has been focused on the first three components of sleep. Our company’s mission is to change the last, yet most important component of healthy sleep – the ability to control your sleep temperature.
Sleep temperature is just as important as mattress comfort.
The human body is at it's coolest in the midst of sleep. In fact, we all need to start the cooling process to enter the initial stages of sleep. Look no further than the direct links to the drop in body temperature and the production of melatonin — the body’s naturally occurring hormone that holds the key to sleep and the sleep-wake cycle in humans and animals.
When you control your sleep temperature you'll fall asleep faster, achieve deeper, more restorative sleep and wake up more refreshed and maintain better energy levels throughout the day.
What's more is that this is the natural way to sleep. Our homo sapien ancestors rested when it was darker and colder and woke when it was brighter and warmer. The human species evolved with this sleep process. Why do we sleep better when we're colder? Because we're wired to sleep with way.
Everyone has an ideal sleep temperature, which is one of the main reasons people struggle to get deep, rejuvenating sleep consistently. As you can imagine, the problem gets even worse when the summertime weather kicks into high gear.
Whether you struggle with being too hot or cold, or being too covered up or not enough, it’s impossible to find the temperature that will help you sleep soundly throughout the night without regulating your mattress pad temperature. That’s why everyone from presidents to professional athletes can benefit from sleeping with a OOLER™.